Extended Side Angle Pose

"Extended Side Angle Pose" — Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) — is a standing yoga pose that utilizes all of the muscles in the body. Its name comes from four Sanskrit words: "Utthita" — meaning "extended" "Parsva" — meaning "side" or “flank”

Bitilasana

Bitilasana is a beginner's yoga pose. It is a gentle pose that can be performed by most anyone at any level of skill. Bitilasana is generally practiced along with cat pose (marjaryasana). In addition to the physical benefits it offers for the spine and core body, this asana also stimulates the heart chakra, promoting love and trust for the self and others.

Extended Side Angle Pose

"Extended Side Angle Pose" — Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) — is a standing yoga pose that utilizes all of the muscles in the body. Its name comes from four Sanskrit words: "Utthita" — meaning "extended" "Parsva" — meaning "side" or “flank”

Downward Facing Dog

Downward Facing Dog (Adho mukha svanasana) is a foundational yoga asana that requires flexibility and upper body strength. In this asana, the body forms an inverted “V” with the feet and hands pressing into the ground and the hips pushing to the sky. As well as a range of physical benefits, it is believed to calm the mind, yet energize and rejuvenate the body. The name comes from the Sanskrit adhas, meaning “down,” mukha, meaning “face,” svana, meaning “dog,” and asana, meaning “pose.”

TRX Handstand Push-ups

TRX Handstand Push-ups strengthen the triceps, shoulders, chest and stabilizer muscles. This exercise requires coordination and balance and provides the benefits of inversion. This is an advanced move which will take time to perfect. 🕉☯️👊💪

Push-Ups

Get more out of your push-up! 

Powerful

Utkatasana's name comes from the Sanskrit utkata, which means “fierce, proud, high, haughty, superior, immense, large, difficult"—you get the idea. This pose is often called “chair pose” in English because it looks as if you are sitting in an invisible chair. But this is no easy chair; it's more like a throne.

Extended Side Angle Pose

"Extended Side Angle Pose" — Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) — is a standing yoga pose that utilizes all of the muscles in the body. Its name comes from four Sanskrit words: "Utthita" — meaning "extended" "Parsva" — meaning "side" or “flank” Perform Left side then mimic and do the Right side.

Classic Sun Pose

One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means "to bow to" or "to adore." (The familiar phrase we use to close our yoga classes, namaste—te means "you"—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.

Eccentric Shoulder Sweepers

One of the best exercises to trigger growth in your deltoids!

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